10 Minutes

Last week I hopped onto a chat at The Motherhood about work/life balance. During the chat, I commented about self care being a major part of the balance equation, but that it's important not to stall out due to your own, or other people's, ambitious standards. That very morning, actually, I started a practice of giving myself the gift of at least 10 minutes of self care every day. (And yes, I put "10 minutes" as a recurring to-do in my Outlook since I love crossing off to-do items.) Tomorrow (Friday the 17th) at 1pm EST, I'll be hosting a live chat about the 10 minute challenge. Come share and garner inspiration for how to make self care doable! The chat is text based (similar to posting and commenting on status updates in Facebook); just be sure to create a login at The Motherhood in advance so you can hop right on at 1pm to chat in real time!