How To Fit In Exercise
I have found that right now it's more important to fit in exercise than ever because OMG THIS WORLD IS A DUMPSTER FIRE and the stress is seriously getting to me. In this broadcast I talk about 8 key tips for fitting in exercise (especially if you feel like you don't have time for it). I also talk about a couple of organizations I recommend you support re: hurricane relief efforts. Links are below the broadcast window.
Stuff I mentioned during the livestream
- United for Puerto Rico
- One America Appeal
- Edit Your Life Episode 38: Prioritizing “Me” Time
- Edit Your Life Episode 39: Solving Common Fitness Pitfalls
- Nike+ Training Club app
- 12 things to know about menopause
Featured photo by Autumn Goodman on Unsplash