Edit Your Life Episode 138: Everyday Stress Management

This week’s episode is sponsored by personalized vitamin and supplement subscription service Care/of. For 25% off your first month of personalized Care/of vitamins, visit TakeCareOf.com and enter promo code EYL. This episode is also sponsored by clean beauty retailer Follain. To get Follain’s Clean Essentials Kit for 50% off, visit follain.com/eyl and use code eyl at checkout.

Between Fall transitions, triggering news headlines, and the general pace of work and life, many folks are battling debilitating levels of stress. And while a relaxing day at the spa sounds nice in theory, it’s not something everyone can carve out time or money for, and it doesn’t address the reality that daily stress management is crucial. In Episode 138 of Edit Your Life, Asha and I share 8 practical, totally doable everyday stress management tactics that are working for us.

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Resources mentioned in this episode

Minimalist Parenting (our book)
Queer Eye (one of Christine’s self-care practices)
Yoga Studio app
Episode 125: Serendipity Space
Episode 119: Modeling Imperfection
Related episode: Episode 97: Moving Forward Under Stress
Related episode: Episode 86: Managing Political Stress

Question Of The Week

What’s your favorite immediate stress reliever? Join the discussion on the Edit Your Life Facebook page (look for the Question Of The Week post pinned to the top of the page).

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Catch up on previous episodes

Here’s a complete listing of every episode.